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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
About Me
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2006
(185)
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April
(26)
- Barnton FC v Witton Albion Reserves FC
- 3.72km Park Loop Medium Anticlockwise (Steady)
- 4.45km Park Loop Anticlockwise
- 4.92km Wirral Seaside Run
- Poolside
- Styal FC v Rylands FC
- 3.72km Park Loop Medium Anticlockwise (Steady)
- 3.72km Park Loop Medium Anticlockwise (Jog)
- Atherton LR FC v Curzon Ashton FC
- 5.66km Park Loop Extra Anticlockwise
- 3.72km Park Loop Medium Anticlockwise (Jog)
- Greenalls Padgate St. Oswalds FC v Garswood United FC
- Tranmere Rovers FC (U18) v Shrewsbury Town FC (U18)
- Bank Holiday Good Friday (Rest Day)
- 4.45km Park Loop Anticlockwise (Jog)
- 4.45km Park Loop Anticlockwise
- 5.83km Thorn/Pewterspear Combination Anticlockwise...
- 5.66km Park Loop Extra (Anticlockwise)
- Totals for Week Ending Sunday 9th April 2006
- Bridgewater Canal Walk
- Leek Town FC v Farsley Celtic FC
- 5.66km Park Loop Extra (Anticlockwise)
- 8.83km Thorn/Pewterspear/Park Loop Combination (Ag...
- 8.83km Thorn/Pewterspear/Park Loop Combination
- I suppose a brisk walk is better than doing nothin...
- Opening Blog
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April
(26)
Websites Links
Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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