Wednesday, 12 April 2006

4.45km Park Loop Anticlockwise

King Street Roman Road Columns [looking backwards] (4.1km into the run)















On a dry, slightly windy, but sunny day, I ran the Park Loop Anticlockwise (4.45km).


The Stats

4.45km (2.77m) in a time of 19:35, giving an average speed of 13.634kmh (8.472mph) and an average pace of 4:24 per km (7:05 per mile). HRavg 162, HRmax 171, and 302kcals.

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