Today, on a wet and very windy day, I again ran the Thorn Loop/Pewterspear Combination plus the Park Loop Medium (Variation) Clockwise totalling a distance of 8.83km.
8.83km (5.49m) in a time of 40:43 (1 second better than yesterday), giving an average speed of 13.012kmh (8.085mph) and an average pace of 4:37 per km (7:25 per mile). HRavg 164, HRmax 170, and 630kcals.
Route Start: Stretton St. Matthew's C of E Primary School, Stretton Road, Stretton, Warrington, Cheshire.
The route was exactly the same as posted yesterday.
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