On a dry and warm day, as planned, I jogged the Park Loop Medium Anticlockwise (3.72km). This is due to the fact that I will be refereeing tomorrow evening and also running in the Seaside Run on Wednesday evening at 7pm. The Seaside Run course is a total distance of 4.92km. See map.
The Stats
3.72km (2.31m) in a time of 17:53, giving a steady average speed of 12.481kmh (7.755mph) and an average pace of 4:48 per km (7:44 per mile). HRavg 153, HRmax 159, and 246kcals.
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