I ran for 37 minutes exactly on a treadmill at my local gym for the Sports Relief charity. The gym was basically performing a non-stop 24 hour treadmill session. I played my part, running until I completed 8km (Well 8.06km just to complete the an exact minute).
The previous best distance covered was 7.68km in one hour, so I simply wanted to cover a greater distance, where I thought it was appropriate to finish on 8km - just slightly above.
Fitness Stats
Start Time: 2:11 pm
Distance: 8.06 km
Duration: 37:00
Speed: 13.07 km/h
Pace: 4:35 per km
+701 kcals, 177 HRavg, 184 HRmax
Showing posts with label treadmill. Show all posts
Showing posts with label treadmill. Show all posts
Sunday, 16 March 2008
Thursday, 10 January 2008
Treadmill Coopers Test
Unfortunately due to a lunchtime dental checkup, I did not have time to run my usual outdoor distance of 4.45km, but I just had time to at least perform an indoor 12 minutes Cooper Test on one of the Park Royal's treadmills.
I managed 2,860 metres within the 12 minutes.
When I run on a treadmill, I always remember the reasons why I run outside. It's pretty boring and you easily begin to overheat. The last time I ran indoors was almost a year ago on the 9th February 2007.
Fitness Stats
Start Time: 1:29 pm
Distance: 2.86 km
Duration: 12:00
Speed: 14.30 km/h
Pace: 4:12 per km
192 kcals, 164 HRavg, 173 HRmax
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