At 8:50am wearing No.2 and in the first heat of twelve referees, I began my 12 minute Cooper's fitness test at the Wigan track, where the minimum pass distance was 2,500 metres (1.55 miles).
Considering the time it was extremely warm indeed.
At exactly 12 minutes, the whistle was blown to end the test and my distance of 2,980 metres was recorded.
Metric Stats
2,980 metres in 12 minutes
14.90 km/h
4:02 per km
Imperial Stats
1.85 miles in 12 minutes
9.26 mph
6:29 per mile
Workrate
214 kcals, 178 HRmax, 173 HRavg.
Exercise Light: 00:00:07, Moderate: 00:00:24, Hard: 00:11:29.
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