For some reason I was running quite well today - totally unplanned of course. Pleased with my overall time and performance.
The Stats
Time: 19:30 Park Loop Anticlockwise
Distance: 4.45km (2.77m)
Average speed: 13.692 (8.508mph)
Average pace: 4:23 per km (7:03 per mile)
Heart rate: HRavg 168, HRmax 177, and 323kcals
Tuesday 13 March 2007
Park Loop Clockwise in 20:14
Post: Monday 12th March 2007
I ran the Park Loop Clockwise just for a change.
The Stats
Time: 20:14 Park Loop Clockwise
Distance: 4.45km (2.77m)
Average speed: 13.196 (8.200mph)
Average pace: 4:33 per km (7:19 per mile)
Heart rate: HRavg 164, HRmax 177, and 320kcals
I ran the Park Loop Clockwise just for a change.
The Stats
Time: 20:14 Park Loop Clockwise
Distance: 4.45km (2.77m)
Average speed: 13.196 (8.200mph)
Average pace: 4:33 per km (7:19 per mile)
Heart rate: HRavg 164, HRmax 177, and 320kcals
Hillside Run in 19:48
Post: Friday 9th March 2007
I fancied a shorter but different run for a change, so I thought the Hillside Run would fit the bill.
The Stats
Time: 19:48 Hillside Run
Distance: 4.19km (2.60m)
Average speed: 12.697 (7.890mph)
Average pace: 4:44 per km (7:36 per mile)
Heart rate: HRavg 160, HRmax 172, and 293kcals
I fancied a shorter but different run for a change, so I thought the Hillside Run would fit the bill.
The Stats
Time: 19:48 Hillside Run
Distance: 4.19km (2.60m)
Average speed: 12.697 (7.890mph)
Average pace: 4:44 per km (7:36 per mile)
Heart rate: HRavg 160, HRmax 172, and 293kcals
Dingle Loop again in 27:44
Post: Wednesday 7th March 2007
I was in the mood for the little bit longer lunchtime run and had time owing to me in any case.
6.10km Park and Dingle Loop in 27:44, some 46 seconds faster than yesterday.
The Stats
Time: 27:44 Park and Dingle Loop
Distance: 6.10km (3.79 miles)
Average Speed: 13.197kmh (8.200mph)
Average Pace: 4:33 per km (7:19 per mile)
Heart rate: HRavg 165, HRmax 174, and 443 kcals
I was in the mood for the little bit longer lunchtime run and had time owing to me in any case.
6.10km Park and Dingle Loop in 27:44, some 46 seconds faster than yesterday.
The Stats
Time: 27:44 Park and Dingle Loop
Distance: 6.10km (3.79 miles)
Average Speed: 13.197kmh (8.200mph)
Average Pace: 4:33 per km (7:19 per mile)
Heart rate: HRavg 165, HRmax 174, and 443 kcals
Tuesday 6 March 2007
6.10km Park and Dingle Loop in 28:30
6.10km Park and Dingle Loop in 28:30.
I thought that it would be a good idea to run one of my longer lunchtime runs rather than the standard 4.45km Park Loop, especially as the sun was shining and that I was owed a lunchbreak from yesterday.
The Stats
Time: 28:30 Park and Dingle Loop
Distance: 6.10km (3.79 miles)
Average Speed: 12.842kmh (7.980mph)
Average Pace: 4:40 per km (7:31 per mile)
Heart rate: HRavg 164, HRmax 173, and 447 kcals
I thought that it would be a good idea to run one of my longer lunchtime runs rather than the standard 4.45km Park Loop, especially as the sun was shining and that I was owed a lunchbreak from yesterday.
The Stats
Time: 28:30 Park and Dingle Loop
Distance: 6.10km (3.79 miles)
Average Speed: 12.842kmh (7.980mph)
Average Pace: 4:40 per km (7:31 per mile)
Heart rate: HRavg 164, HRmax 173, and 447 kcals
Saturday 3 March 2007
Poulton Victoria 1 - 1 Catrol Social
West Cheshire Supply League, Division One
Poulton Victoria 1 - 1 Catrol Social
This was a game with four cautions, two for tackles and two for dissent, although it could have been quite easy for me to caution many more players - it was that type of game.
Poulton Victoria 1 - 1 Catrol Social
This was a game with four cautions, two for tackles and two for dissent, although it could have been quite easy for me to caution many more players - it was that type of game.
Hillside Run for a change
Post: Friday 2nd March 2007
On a nice sunny day, I thought it a nice idea to run the Hillside which is always nice for a change.
The Stats
Time: 19:45 Hillside Run
Distance: 4.19km (2.60m)
Average speed: 12.729 (7.910mph)
Average pace: 4:43 per km (7:35 per mile)
Heart rate: HRavg 163, HRmax 172, and 304kcals
On a nice sunny day, I thought it a nice idea to run the Hillside which is always nice for a change.
The Stats
Time: 19:45 Hillside Run
Distance: 4.19km (2.60m)
Average speed: 12.729 (7.910mph)
Average pace: 4:43 per km (7:35 per mile)
Heart rate: HRavg 163, HRmax 172, and 304kcals
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