Appleton Park Loop in 26:11

I ran the Appleton Park Loop at in intentional moderate pace, so I was pleased when I stuck to this principal and still completed the distance in a time of 26:11.


Metric Stats

5.60km in 26:11
12.83 km/h
4.41 per km


Imperial Stats

3.48 miles in 26:11
7.97 miles
7:31 per mile

Appleton Park Loop with John

Today, I met up with John for our regular monthly meet.

We ran the 5.60km Appleton Park Loop together.


Metric Stats

5.60km in 26:43
12.58 km/h
4:46 per km


Imperial Stats

3.48 miles in 26:43
7.81 mph
7:41 per mile

Appleton Park Loop demo

I went for a run with the girl at the gym who had requested me to show her a few of the local routes for the running club.

I therefore showed her the 5.60km Appleton Park Loop.

We ran the distance in a comfortable 29:42.

5.6km Appleton Park Loop

I ran the 5.60km Appleton Park Loop on the following three consecutive days:

03-Jun-2008

5.60km (3.48 miles) in 25:49
13.01 km/h (8.09 mph)
4:37 per km (7:25 per mile)
366kcals, 156 HRavg, 167 HRmax.


04-Jun-2008

5.60km (3.48 miles) in 25:43
13.07 km/h (8.12 mph)
4:36 per km (7:23 per mile)
370kcals, 156 HRavg, 171 HRmax.


05-Jun-2008

5.60km (3.48 miles) in 25:26
13.21 km/h (8.21 mph)
4:33 per km (7:19 per mile)
370kcals, 158 HRavg, 169 HRmax.