I ran the Park Loop again today without any intention of "going for it", especially considering that it was a warm sunny day.
However, for some strange reason, I was going well and ended up completing the 4.45km distance in a time of 19:25, which is my best time for almost two years!
Metric Stats
4.45km in 19:25
13.75 km/h
4:22 per km
Imperial Stats
2.77 miles in 19:25
8.54 mph
7:01 per mile
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