4.92km Wirral Seaside Run

At 7:00pm, the hooter was sounded and John and I amongst 170 runners started the 2nd Wirral Seaside Run of the season. It was nice to meet up with my running buddy once again. We both achieved new personal bests.



See map.


John's Stats

4.92km (3.06m) in a time of 20:16 (a new personal best for John by 30 seconds), giving an average speed of 14.566kmh (9.051mph) and an average pace of 4:07 per km (6:38 per mile). HRavg > 168, HRmax 181, and approximately 439kcals.


My Stats

4.92km (3.06m) in a time of 20:06 (a new personal best by 7 seconds), giving an average speed of 14.687kmh (9.126mph) and an average pace of 4:05 per km (6:34 per mile). HRavg 171, HRmax 176, and 344kcals.


Our Recorded Times:

1. 20:06 Mike on Wed 26 Apr 2006 at 07:00pm
2. 20:13 Mike on Sun 25 Sep 2005 at 11:00am
3. 20:16 John on Wed 26 Apr 2006 at 07:00pm
4. 20:17 Mike on Wed 24 Aug 2005 at 07:00pm
5. 20:38 Mike on Sun 23 Oct 2006 at 11:00am
6. 20:46 John on Wed 24 Aug 2005 at 07:00pm
7. 21:17 John on Wed 20 Jul 2005 at 07:00pm