I had planned a rest day today due to my refereeing semi-final match tomorrow and also due to the intensity of the training etc. this week. However, I instead decided to go for a short steady jog around the Park Loop Medium Anticlockwise (3.72km). It was very sunny and very warm too!
The Stats
3.72km (2.31m) in a time of 17:38, giving an average speed of 12.658kmh (7.865mph) and an average pace of 4:44 per km (7:38 per mile). HRavg 155, HRmax 163, and 247kcals.
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