5.66km Park Loop Extra Anticlockwise

Villiage Green (Approximately 4.5km into the run)
















On a dry-ish and cloudy day I ran the Park Loop Extra Anticlockwise (5.66km) with my old running buddy John, which was a refreshing change.

I felt physically much better than yesterday. The shorter distance at jogging pace definitely allowed me to recover.


See John's corresponding blog.


Stats

5.66km (3.52m) in a time of 24:47 (a personal best taking 1 minute and 10 seconds off my previous best time), giving an average speed of 13.703kmh (8.514mph) and an average pace of 4:23 per km (7:03 per mile). HRavg 166, HRmax 176, and 401kcals.