On a dry and slightly windy day with tight leg muscles and generally feeling tired from the previous two days effort, I ran the Park Loop Extra (Anticlockwise).
5.66km (3.52m) in a time of 26:42, giving an average speed of 12.719kmh (7.903mph) and an average pace of 4:43 per km (7:36 per mile). HRavg 162, HRmax 169, and 401kcals.
Route Start: Stretton St. Matthew's C of E Primary School, Stretton Road, Stretton, Warrington, Cheshire.
Park Loop, but instead of continuing on towards the Roman Statue and the Church, turn right towards the top of the Park path near to the Pewterspear Road and then back down the Park path where you began your run (but in the opposite direction). At the metal swing gate, turn right onto Stretton Road, continuing until you reach Stretton St. Matthew's C of E Primary School once again.
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1 comment:
a good weeks running Mr S !
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