Opening Blog

This blog is intended to record my personal daily fitness records.

The data recorded will be distances that I have run (with route name wherever applicable), recorded time, average speed, average pace, HRavg (Average Heart Rate), HRmax (Maximum Heart Rate), and kcals burned etc.

Other fitness activities other than running shall be recorded as appropriate.

I shall also record my Assistant Referee and Referee appointments (the reason why I train - other than to maintain my own personal fitness of course!), along with time on the field of play, HRavg, HRmax, and kcals burned.


Supply League: Mid-Cheshire Football League (Division One) - Referee
Contributory League: The Football Association - Assistant Referee

My training buddy (John) also has a training blog of his own: http://easyrun.blogspot.com