On a dry, windy, and warmish day, as planned, I ran steadily around the Park Loop Medium Anticlockwise (3.72km). This is due to the fact that I will be refereeing this evening and also running in the Seaside Run on tomorrow evening at 7pm. See yesterday's blog.
The Stats
3.72km (2.31m) in a time of 17:17, giving a average speed of 12.914kmh (8.024mph) and an average pace of 4:39 per km (7:29 per mile). HRavg 154, HRmax 162, and 241kcals.
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