On a dry and cloudy day I ran the Park Loop Extra (Anticlockwise) again.
5.66km (3.52m) in a time of 25:57, giving an average speed of 13.087kmh (8.132mph) and an average pace of 4:35 per km (7:23 per mile). HRavg 160, HRmax 165, and 390kcals.
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