On a dry, slightly windy, but sunny day, I jogged (for a change) the Park Loop Anticlockwise (4.45km).
The Stats
4.45km (2.77m) in a time of 21:19, giving an average speed of 12.525kmh (7.783mph) and an average pace of 4:47 per km (7:43 per mile). HRavg 156, HRmax 163, and 303kcals.
Extra!
Earned one additional gold token in the locker next to mine! ;-)
1 comment:
looks like my HR revs a bit higher than yours does Michael.
Think I need to do one session with the aim of hitting my max - I'm guessing it'll be over 190
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