On a sunny and very warm day, I ran the Park Loop Anticlockwise (4.45km). I felt alright considering I had ran the Wirral Seaside Run last night - that was until I reached the 2km mark and then I began to feel it!
The Stats
4.45km (2.77m) in a time of 20:51, giving an average speed of 12.806kmh (7.957mph) and an average pace of 4:41 per km (7:32 per mile). HRavg 159, HRmax 166, and 308kcals.
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