Today, I went for a walk with Denis around the Park Loop Anticlockwise, starting and returning back to work. The 4.77km (2.96 miles) distance on a particularly warm day (perhaps the warmest day this year) was completed in a time of 49:18.
So, a little exercise, which is better than a total rest day without burning myself out before Sunday morning's fitness test. The weather forecast suggests a blistering hot day ealier morning onwards on Sunday - great! Could do with it being a little cooler really.
Stats
Time: 49:18
Distance: 4.77km (2.96m)
Average speed: 5.81km (3.61mph)
Average pace: 10:20 per km (16:38 per mile)
Heart rate: HRavg 96, HRmax 114, and 299kcals
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2 comments:
I'm planning on going out late this afternoon - children permitting.
It's v hot here too.
I've updated my blog a bit with an updated profile.
There's a new "Mates" section too (just modified the template) with you and Steve Riley linked too.
9pm...nearly time for my brown medicine at a local out patients!
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