The weather was sunny, very warm, and humid. I was also still feeling quite tired from last night's Wirral Seaside Run, however I decided to push myself around the course to manage another sub-20 time of 19:54. In fact this time is exactly the same as my Monday run this week.
The Stats
Time: 19:54
Distance: 4.45km (2.77m)
Average speed: 13.417kmh (8.337mph)
Average pace: 4:28 per km (7:12 per mile)
Heart rate: HRavg 163, HRmax 175, and 307kcals
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