The weather was extremely warm and humid again! I felt quite exhausted today too, so a time on feet run was sufficient. My pace was certainly fast enough in these types of weather conditions!
The Stats
Time: 20:27
Distance: 4.45km (2.77m)
Average speed: 13.056kmh (8.113mph)
Average pace: 4:36 per km (7:24 per mile)
Heart rate: HRavg 163, HRmax 171, and 315kcals
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