The weather was sunny, extremely hot and very humid. Therefore, I quite sensibly decided that a "time on feet" trot would be appropriate in these weather conditions, over a slightly shorter 3.72km Park Loop Medium Anticlockwise.
Sometimes you can really enjoy a sensible run...
The Stats
Time: 20:04
Distance: 3.72km (2.31m)
Average speed: 11.123kmh (6.911mph)
Average pace: 5:24 per km (8:41 per mile)
Heart rate: HRavg 150, HRmax 157, and 269kcals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment