I sensibly, went poolside this lunchtime and sat in the jacuzzi pointing my injured knee at the jets for 30 minutes.
I have also worn my knee support all day. Hopefull, It'll mend soon.
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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2006
(185)
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July
(25)
- 4.20km Treadmill in 18:37
- Knutsford Reserves v New Brighton Reserves
- 4.45km Park Loop Anticlockwise in 22:12
- Cooper Test on a Treadmill plus some Weights!
- Knee still mending...
- 4.2km on a Treadmill in an air conditioned gym
- 4.77km Park Loop Brisk Walk (from work and back)
- Keeping in the shade
- Another rest day
- Knee mending and too hot!
- New Referee's Football Boots
- 30 minutes of jacuzzi jets on my knee
- Went for a jog with John
- 27 minutes of jacuzzi jets on my knee
- Painful left knee!
- 4.45km Park Loop Anticlockwise in 19:13
- 4.45km Park Loop Anticlockwise in 20:22
- New Saucony Trigon Guide Running Shoes
- ...and new New Balance Running Vest
- ...and new New Balance shorts
- 4.77km Park Loop Walk starting from Work
- 3.72km Trot again - It's too humid!
- 4.45km Park Loop Anticlockwise in 21:05
- 4.45km Park Loop Anticlockwise in 21:33
- 3.72km Trot - It was far too warm!
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▼
July
(25)
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- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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