I thought it was time to give my knee a test, so the treadmill was the answer. I could always press the stop button at anytime if my knee began to hurt. Also, it would be a bit cooler than going running outdoors at this precise moment in time.
I planned to run 4.2km and that it exactly what I did, although I did begin to feel my knee a bit at the 3.8km stage. Only twinges mind.
Checkpoints
First mile time: 6:39 (including treadmill getting up to speed);
Coopers (12 minute) distance: 2.9km;
Second mile time: 13:40.
The Stats
Time: 17:48
Distance: 4.20km (2.61m) Treadmill
Average speed: 14.157kmh (8.797mph)
Average pace: 4:14 per km (6:49 per mile)
Heart rate: HRavg 165, HRmax 176, and 287kcals
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