Today was a complete rest and knee recovery day.
I sensibly, went poolside yesterday lunchtime and sat in the jacuzzi once again pointing my injured knee at the jets for 26 minutes.
Despite tomorrow being the July Seaside Run and my heart wanting to take part, my mind won this battle and I have decided that it is probably best not to run in such an event too soon and reinjure myself.
I have my first pre-season refereeing friendly match on Saturday, so would really like to be some way to recovery for then.
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