Considering the humidity and also considering that I had not really tested out my knee yet, I decided to walk the Park Loop, setting off and returning back to work at a brisk walking pace. The distance walked is just shy of 3 miles.
My knee appears to have held out, so it must be well on the mend and I managed to do some reasonable lunchtime exercise too!
Stats
Time: 44:59
Distance: 4.77km (2.96m)
Average speed: 6.36km (3.95mph)
Average pace: 9:26 per km (15:11 per mile)
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