Friday, 7 July 2006

4.77km Park Loop Walk starting from Work

Sore Eye!

When I awoke this morning, my left eye lid was really swollen, inflamed, red, and very sore indeed. My eye had not ever been that bad before. My head felt really spaced out too.

I obvoisuly went to see my doctor, who subscribed some Chloramphenicol eye ointment that I must apply four times a day until 48 hours after all ailments have cleared.

So feeling unwell, I instead went for a walk around the Park Loop Anticlockwise, starting and returning back to work. Running today was unfortunately out of the question.

Ironic really, the temperature had dropped dramatically, it was cool, with a light breeze. Not bad running conditions for once!


Stats

Time: 49:23
Distance: 4.77km (2.96m)
Average speed: 5.80km (3.60mph)
Average pace: 10:21 per km (16:40 per mile)
Heart rate: HRavg 86, HRmax 101, and 224kcals

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