4.45km Park Loop Anticlockwise in 20:43 with John

John joined me for a run around the Park Loop. We ran at a 12.9kmh (8.0mph) chatting pace, completing the course in 20:43. It's nice having a running buddy rather than running on your own all the time.

The weather was again cloudy, but it was still quite warm and humid.

Something that I've recently noticed, is that my kcals burned during the Park Loop have fallen below 300 no matter what pace I run, which must mean that my HRavg and VO2 have improved slightly. I shall now monitor for this statistic more closely.
















Above: Oak Walkway kissing gate exit, to cross over the Pewterspear Green Road, 1.2km into the run.
Click on the picture to enlarge it.


The Stats

Time: 20:43
Distance: 4.45km (2.77m)
Average speed: 12.888kmh (8.008mph)
Average pace: 4:39 per km (7:30 per mile)
Heart rate: HRavg 155, HRmax 168, and 290kcals