Just outside a sub-20. Disappointing, considering I put my foot down for the last 250 metres in a real attempt to skeak just inside the sub-20 time. Oh well...
It was raining (fine drizzle) for the first half of the run and then it cleared up and became rather humid once again.
The Stats
Time: 20:01
Distance: 4.45km (2.77m)
Average speed: 13.339kmh (8.288mph)
Average pace: 4:30 per km (7:14 per mile)
Heart rate: HRavg 156, HRmax 174, and 288kcals
My kcals burned was even lower today with a sub-290kcals! I'll keep monitoring.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment