4.45km Park Loop Anticlockwise in 20:54

The very hard interval training of just 18 hours ago was still in my legs, so I decided a time on feet run was appropriate, so I ran the Park Loop Anticlockwise (4.45km) on a very warm sunny and yet windy day, at a very comfortable pace and in an easy time of 20:54.

















Above: Heading towards Green Lane, almost 2.0km into the run.
Click on the picture for a better view!


The Stats

Time: 20:54
Distance: 4.45km (2.77m)
Average speed: 12.775kmh (7.938mph)
Average pace: 4:42 per km (7:34 per mile)
Heart rate: HRavg 156, HRmax 169, and 296kcals