4.45km Park Loop Clockwise in 19:28 (New Gold)

4.45km Park Loop Clockwise (for a change) in a new personal best and new course record time of 19:28, beating my previous joint best times of 19:44 on the 11th and 18th October 2005.

The final kilometre especially in the swelting midday heat was difficult, which did not help when I accidentally swallowed a large flying insect. Not nice at all - especially being a strict vegetarian!


















Above: The King Street Old Roman Road exiting onto London Road, 800 metres into the run.
Click on the picture for a better view!


The Stats

Time: 19:28
Distance: 4.45km (2.77m)
Average speed: 13.716kmh (8.523mph)
Average pace: 4:22 per km (7:02 per mile)
Heart rate: HRavg 163, HRmax 174, and 299kcals