No run today...
I had to leave work a little earlier to go and have my blood pressure tested. This is a mandatory Football Association requirement before I can attend the fitness test this coming Sunday morning. The blood pressure test must have been performed no earlier than 14 days before the fitness test itself and the reading must be below 160 over 95. This blood pressure test must also be performed by an appropriate medical person.
My reading was 100 over 60 - so no problems there then!
So, yesterday was effectively my last run before Sunday, as I now plan to rest, carb load, sleep properly, and stay completely away from beer. So, that includes no drinking whilst watching England's opener!
I'll make up for it Sunday night!
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