3.22km (2.00m) Park Loop Short Anticlockwise in 14:09

Due to the fact that my referee's fitness test is this coming Sunday, I shall be performing much shorter and/or less intense training sessions this week and perhaps will not run on Friday and Saturday too.

3.22km Park Loop Short Anticlockwise in a time of 14:09 on another particularly very warm day.


















Above: End of the Old Pewterspear Garden path, 2.3km into the run.
Click on the picture for a better view!


The Stats

Time: 14:09
Distance: 3.22km (2.00m)
Average speed: 13.654kmh (8.484mph)
Average pace: 4:23 per km (7:04 per mile)
Heart rate: HRavg 164, HRmax 172, and 221kcals