My left knee was not 100% and it was quite a bit windy today too. The temperature was much cooler than of late which meant that aspect of the weather made for much better running conditions.
However, I had decided at the outset to go steady today rather than possibly causing unwanted injury to my knee. So, I listened to my head and did exactly that. In fact, I found the run enjoyable, just trotting around at a much easier pace.
The Stats
Time: 20:48
Distance: 4.45km (2.77m)
Average speed: 12.837kmh (7.976mph)
Average pace: 4:40 per km (7:31 per mile)
Heart rate: HRavg 155, HRmax 164, and 291kcals
My kcals burned again was sub 300kcals! Like I have said before, I'll keep monitoring.
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