The weather today was cloudy and cool - good running conditions.
Although my knee is better, it was still niggling me and I was certainly reminded of that fact at the 1.2km and 2km mark when I momentarily felt some pain. Still, I got round in a sub-20 time, allbeit, I had to work harder which my kcals burned would suggest.
The Stats
Time: 19:54
Distance: 4.45km (2.77m)
Average speed: 13.417kmh (8.337mph)
Average pace: 4:28 per km (7:12 per mile)
Heart rate: HRavg 161, HRmax 174, and 299kcals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment