Rest Day

After yesterday's 10.17km run, my left knee was giving me a bit of grief.

Also, I aquired the nj.exe virus on my work PC, that took me all morning to get rid of... eventually I worked out that the nj.exe and ej.exe had to be removed from my C: drive and bikini.exe had to be removed from my startup folder! So, even if I had been fit, it felt inappropriate to go off running at lunchtime when I had unfortunately wasted the morning removing this trojan!

Then, some time was additional consumed informing everyone that I am about to become a Dad as my wife Abbie is now 4 months pregnant with our first child.

Enough reasons there why I did not run today. Hopefully knee allowing, I will be back running tomorrow.