4.45km Park Loop Anticlockwise in 19:22

Although cloudy and a little cooler, it was still quite humid today. On a good note, I was back to my normal self following my ailments of only yesterday.

















Above: Oak Walkway after the first wooden bridge on the approach to the second wooden bridge before the exit onto the Pewterspear Green road, 1.1km into the run.
Click the picture to enlarge its view.


The Stats

Time: 19:22
Distance: 4.45km (2.77m)
Average speed: 13.787kmh (8.567mph)
Average pace: 4:21 per km (7:00 per mile)
Heart rate: HRavg 162, HRmax 172, and 298kcals