Due to the fact I had to allow time for me to walk back from the gym afterwards, I ran the Park Loop Short today at a reasonable pace of 13.949kmh. It was still warm and humid of course!
Above: The second wooden kissing gate on approach to Stoneacre Gardens having just crossed over the Pewterspear Green Road, 1.25km into the Park Loop run.
Click on the picture to enlarge it.
The Stats
Time: 13:51
Distance: 3.22km (2.00m)
Average speed: 13.949kmh (8.668mph)
Average pace: 4:18 per km (6:55 per mile)
Heart rate: HRavg 164, HRmax 175, and 218kcals
1 comment:
ah ! a new template....bit more work on the righthand side bar and plonk an amazon link in there perhaps.
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