Another run around the 6.70km Wright's Green and Dingle Loop in a faster time than yesterday. There was no wind which certainly did help, although it was quite fresh I have to say.
The Stats
Time: 30:53
Distance: 6.70km (4.16 miles)
Average Speed: 13.017kmh (8.088mph)
Average Pace: 4:37 per km (7:25 per mile)
Heart rate: HRavg 154, HRmax 165, and 433 kcals
Subscribe to:
Post Comments (Atom)
1 comment:
...for "fresh" read "decidedly chilly"
Post a Comment