I was not mentally in the mood today. I felt tired and a little drained, but still got out there and pushed as much as I could for today.
Oh yes, I forgot to unpack my Heart Rate Monitor strap from my referees kit bag again!
The Stats
Time: 20:32
Distance: 4.45km (2.77m)
Average speed: 13.003kmh (8.080mph)
Average pace: 4:37 per km (7:26 per mile)
Heart rate: HRavg 165, HRmax 173, and 323kcals (estimated)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment