The same route as yesterday and 12 seconds faster too!
My time at the top of the Pewterspear Garden path both today and yesterday was 20 minutes exactly. That means that I gained the additional 12 seconds in the last 1.1 miles.
The Stats
Time: 27:37
Distance: 6.10km (3.79 miles)
Average Speed: 13.253kmh (8.235mph)
Average Pace: 4:32 per km (7:17 per mile)
Heart rate: HRavg 160, HRmax 171, and 412 kcals
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