My intention, exactly like on Friday, was to jog the 7.58km Park Geen and Dingle Loop at a steady pace, and unlike Friday, that's exactly what I did!
My legs felt stiff, I was not as metally strong, and it was extremely windy - believe me! I did not need any more excuses not to go fast.
My 5.00km (split time), today was 23:37 which is 1:29 slower than Friday's 22:08. My finish time of 26:23 is 2:23 slower than Friday too. Sometimes one day can be more difficult than another. Still not a bad lunchtime distance to start off the week.
The Stats
Time: 36:23
Distance: 7.58km (4.71 miles)
Average Speed: 12.500kmh (7.767mph)
Average Pace: 4:48 per km (7:43 per mile)
Heart rate: HRavg 154, HRmax 169, and 507 kcals
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