My hip was still not 100%, and considering that I am refereeing tomorrow, I went poolside again today.
The Steamroom was operational again, so I spent 18 minutes getting steamed and 10 minutes in the Jacuzzi.
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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
About Me
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2006
(185)
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November
(21)
- Jessica Mae
- I've got a cold!
- 4.45km Park Loop (Clockwise) in 20:32
- Baby Furniture Building etc.
- Moving furniture
- 7.58km Park Green and Dingle Loop in 36:29
- Well earned steam and suna
- Marine FC 1 - 0 Prescot Cables FC - Referee!
- 3.22km Park Loop Short in 14:11
- 7.58km Park Green and Dingle Loop in 36:23
- Eccleshall FC 0 - 2 Curzon Ashton
- 7.58km Park Green and Dingle Loop in 34:00
- 7.58km Park Green and Dingle Loop
- 6.10km Park and Dingle Loop in 27:37
- 6.10km Park and Dingle Loop in 27:49
- Boring, boring Treadmill 5K
- Steam, Sauna, and Jacuzzi
- Christleton 1 - 2 Maghull
- Steamroom and Jacuzzi
- Poolside
- 6.70km Wright's Green and Dingle Loop in 30:53
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▼
November
(21)
Websites Links
Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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