Today, I was reminded why I run outside instead of on a treadmill... it is so increadibly boring!
I decided to play it safe and run on the treadmill due to the little niggle that my hip is giving me. However, whilst running the 5.00km, I began to overheat even with the gym's air conditioning units and began to get extremely bored at about 3.0km mark. I don't think I'll be doing that again in a hurry.
Oh well, 2,830 metres completed in the standard 12 minute cooper time and the whole distance completed in 21:55. Not too bad I suppose.
The Stats
Time: 21:55
Distance: 5.00km (3.11 miles)
Average Speed: 13.688kmh (8.505mph)
Average Pace: 4:23 per km (7:03 per mile)
Heart rate: HRavg 162, HRmax 175, and 327 kcals
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1 comment:
decent time that
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