I have an evening match as an assistant referee, therefore, I sensibly went for a short 2 mile run today.
1st mile: 7:12 (including 3 kissing gates to negotiate)
2nd mile: 6:59.
The Stats
Time: 14:11
Distance: 3.22km (2.00 miles)
Average Speed: 13.621kmh (8.464mph)
Average Pace: 4:24 per km (7:05 per mile)
Heart rate: HRavg 161, HRmax 169, and 213 kcals
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