Today was the day that I meet up with John for our monthly run together.
I had accidently left my Polar heart rate monitor strap in my referee's bag, so I do not have any official HRmax, HRavg, and kcal values today.
We decided to run the 7.58km Park Green and Dingle Loop (map), which in actual fact was a brand new route for John. Our 5.00km split time was 23:20 and the completion time was 36:29. We ran at chatting pace all the way around.
I have to say that the run seemed to me to be over extremely quickly today compared with running the route on my own. It was also more enjoyable too.
Previous Times
Fri 10-Nov-2006 in 34:00
Mon 13-Nov-2006 in 36:23
The Stats
Time: 36:29
Distance: 7.58km (4.71 miles)
Average Speed: 12.466kmh (7.746mph)
Average Pace: 4:49 per km (7:45 per mile)
Heart rate: HRavg 154, HRmax 169, and 507 kcals (estimated)
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