I felt my hip whilst refereeing on Saturday. I could feel it yesterday and today too. Also my knee was giving me some grief again - not much, but a reminder.
So, an icepack on both today whilst in the steamroom and sauna. The I focused the jets on my hip and knee in the Jacuzzi.
Just being cautious. I've been there once, so I'm looking after myself this time.
I'll see what I'm like tomorrow.
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