Well earned steam and suna

Following last night's refereeing experience at Marine FC, my legs were a bit stiff to say the least this morning.

Also, I did not arrive home from the match until 12:20pm and therefore did not get into bed until 12:50pm, so as you can imagine, I was a bit tired this morning, especially considering that I did not sleep all that well either.

I missed eating an evening meal and had simply gone past it by 12:20pm, so I had burned calories but had not replaced them.

For these reasons, my plan from when I got up this morning, which I stuck to, was to go poolside for a well earned steam and suna...