By-heck it was a bit windy today!
I ran, well trotted the 6.70km Wright's Green and Dingle Loop for the second time. There appeared to be no point blasting it today, especially when you're being blown backwards by the gale winds. I simply went for a reasonable lunchtime distance rather than for speed in any case.
The Stats
Time: 32:06
Distance: 6.70km (4.16 miles)
Average Speed: 12.523kmh (7.782mph)
Average Pace: 4:47 per km (7:43 per mile)
Heart rate: HRavg 156, HRmax 162, and 454 kcals
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