I went Poolside today to give my injured hip another day's rest in preparation for my run with John tomorrow.
I again applied an icepack to my hip for about 30 minutes.
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This blog is intended to record my personal daily fitness records and also my Refereeing and Assistant Refereeing appointments.
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2008 Totals
- Runs: 12
- Distance: 52.41km
- Refereeing: 0
- Assistant Refereeing: 2
- kcals: 6,077
- HRmax: 181 (Thu 24 Jan 2008)
- Highest HRavg: 170
Blog Archive
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2006
(185)
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October
(20)
- 6.70km Wright's Green and Dingle Loop in 32:06
- 5.08km Appleton Thorn Loop in 23:16
- Stalybridge Celtic FC 3 - 3 Vauxhall Motors FC
- Stretton Fox
- 5.08km Appleton Thorn Loop
- 17.70km Antrobus "magical mystery tour" in 88:12
- 6.70km Wright's Green and Dingle Loop in 31:17
- 9.10km Appleton Park and Reservoir Combination in ...
- Heswall FC 4 - 1 Vauxhall Motors Reserves
- 4.45km Park Loop in 20:27 then Poolside
- 6.50km Appleton Park Loop in 30:09
- 6.50km Appleton Park Loop in 32:05
- 6.50km Appleton Park Loop in 30:21
- Cammell Laird Reserves 4 - 4 Upton Athletic Associ...
- Poolside
- 9.10km Appleton Park and Reservoir Combination in ...
- Poolside Again
- Poolside
- 4.45km Park Loop Anticlockwise in 21:02
- Colwyn Bay FC 0 - 1 Bamber Bridge FC
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October
(20)
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Labels
- Park Loop (48)
- Google Pedometer (18)
- Refereeing (15)
- Assistant Refereeing (12)
- Injured (11)
- Jessica Mae (11)
- Hillside (7)
- Park Loop Extension (6)
- Run with John (6)
- Walk (6)
- Appleton Park Loop (4)
- Coopers Test (4)
- NavMan (4)
- Poolside (4)
- Dodds Dingle Loop (3)
- Grappenhall Heys and Dingle Loop (3)
- Medical (3)
- Park Loop (Medium) (3)
- Sandymoor Bogg Wood Loop (3)
- Appleton New Lane Loop (2)
- Dingle Loop (2)
- Gorse Loop (2)
- Multi-Combination Run (2)
- Park Loop (Short) (2)
- Park Loop Dipping Brook Variation (2)
- Park/Broomfields Loop (2)
- treadmill (2)
- 10km manchester great run (1)
- Mojacar (1)
- Thorn Loop (1)
- Walnut Green Park Loop (1)
- Wigg Island (1)
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